Experiencing hemorrhoids on their own can be extremely uncomfortable. Unfortunately, they often go hand in hand with other types of pain. People with hemorrhoids may also experience distress in the lower back or their tailbone. The reverse is also true; people with back pain are more prone to hemorrhoids because usually, the source of it comes from the same type of activities that trigger piles.
We are talking about any excessive weightlifting, spending too much time sat down on an uncomfortable surface, eating unhealthy diet or doing a manual labor job that is physically demanding. All that puts us in danger of developing lower back pain or hemorrhoids. But, can one lead to another? The answer is yes! Below are few things that cause back pain to trigger hemorrhoids, and vice versa.
Hemorrhoids Force People To Sit In Unnatural Positions
When people experience intense rectal discomfort, they don’t always want to sit like they usually would. Very often, piles can make the act of sitting very uncomfortable. It can cause people to sit in strange or even unnatural positions, often ignoring the correct posture. It can put a lot of pressure on your lower back and make all the surrounding muscle to tense up and build up the tension.
If you have chronic issues with hemorrhoids, you should consider acquiring some cushion that you can sit on. This practice will allow you to sit properly while not experiencing as much pain and discomfort.
Tailbone Pain Can Make Using The Bathroom Difficult
Sitting on a toilet isn’t the most comfortable thing in the world. It can be especially uncomfortable if you’re dealing with pain in your tailbone or your lower back. It causes a lot of people to wind up crouching in strange positions when they are on the toilet, to avoid as much pain as they possibly can for the obvious reasons.
Doing this can make it hard to have satisfactory bowel movements, which can put a lot of stress on your rectum and anal region. Forcing your bowel movement by spending a lot of time sat down on the toilet us considered one of the main reasons people irritate their hemorrhoids at the first place and cause them to swell up.
If this is something that you struggle with, there are special chairs that you can purchase. They should make it a lot easier for you to use the bathroom. If your toilet has a padded seat, you will find it much more comfortable to sit in a correct position to have a natural and easy bowel movement.
You Can Treat Hemorrhoids And Back Pain Similarly
Some of the most useful ways to treat hemorrhoids are also effective ways to treat any lower back pain. Taking a warm bath can soothe the pain of hemorrhoids and also help the muscles around your back to loosen up.
Also, consider taking anti-inflammatory medication which can help you relief both types of pain. You may want to look at natural anti-inflammatories first before you intake any medical drugs. Consider speaking with your doctor first before deciding to use any medication. Guidance from an experienced doctor is always recommended and can prevent any unwanted complications.
Change The Way You Sleep
Make sure you are sleeping on the right kind of mattress. The way that you are sleeping has a significant impact on your health. You want a supportive mattress that is very comfortable, and you have no problems falling asleep on.
If you have a lot of issues with your current mattress and struggle to fall asleep or wake up with back pain, it might be time for you to upgrade to something else. Mattresses can be expensive, but they can also help you to get relief and significantly improve the quality of your sleep.